Georgetown trainers, gyms offer tips for pursuing wellness in the new year
Morgan Mclaughin, left, works out with trainer Brennan Eggers at Georgetown Fitness.
Nanci Patch owns The Movery, a fitness studio offering pilates and yoga at 104 Country Road, Suite 103, Georgetown.
Exercise physiologists Mira Rasmussen, left, and Abri Morrision standing in Fitness Beyond Training at 3008 Dawn Drive, Suite 205, Georgetown. Ms. Morrison offers massage in conjunction with her training.
Physical wellness shifts into focus for many with New Year’s resolutions. The Sun asked fitness professionals around Georgetown to provide tips for those looking to be more mindful about their health.
Simple first steps and planning ahead
Brennan Eggers, owner of Georgetown Fitness at 900 North Austin Avenue, said many of his clients are looking to become stronger in the gym and lose weight.
